30 Minutes
30 minute workout sessions
30 Minutes Lift Lean
8 Reps 8 Sets 8KG Lift Lean
You need a mat. kettlebell, and water
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30 Minutes Slimmer abs leaner legs
Slimmer abs leaner legs 06
Mat and water
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30 Minutes Thighs Bums and Tums
Thighs Bums and Tums 1/22
water and mat
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30 Minutes Hi/Low Aerobics
Hi/Low Aerobics
...
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30 Minutes Pilates
Pilates with ring
You will need a mat, Pilates ring and water
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30 Minutes Body Conditioning
Body conditioning 6
medium weight, water and mat
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30 Minutes Slimmer abs leaner legs
Slimmer abs leaner legs 6
You will need a mat and water.
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30 Minutes Lift Lean
Lift Lean 5
You will need a mat, kettlebell or weight and water. 45 sec exercise 15 sec rest
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