You will need a mat, kettlebell or weight and water. 45 sec exercise 15 sec rest
Categories: 30 MinutesLift Lean
Hannah Carlton
My name is Hannah Carlton and I am a fitness instructor with over 25 years in the fitness industry working with all types of people and body shapes. Experience gained from teaching a range of different workouts has enabled me to understand which exercises help which body shapes, and most importantly how to make it fun and attainable.