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Hannah Carlton

My name is Hannah Carlton and I am a fitness instructor with over 25 years in the fitness industry working with all types of people and body shapes. Experience gained from teaching a range of different workouts has enabled me to understand which exercises help which body shapes, and most importantly how to make it fun and attainable.
30 Minutes Fitness Pilates

Fitness Pilates 4

You will need a mat and water

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By Hannah Carlton, 4 years ago
20 Minutes Lift Lean

Lift lean

kettlebell or 1 single weight

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By Hannah Carlton, 5 years ago
30 Minutes Fitness Pilates

Fitness Pilates up tempo

slightly quicker pace

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By Hannah Carlton, 5 years30/04/2021 ago
30 Minutes

Sculpt and Tone

you need small to medium weights

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By Hannah Carlton, 5 years ago
30 Minutes Low Impact Aerobics

Low Impact Aerobics

Use small hand weights if you want to make the workout harder.

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By Hannah Carlton, 5 years ago
30 Minutes Back/Core

Back/Core

Back to basics. Make sure you warm up first.

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By Hannah Carlton, 5 years ago
30 Minutes Upper body v Abs

Upper body v Abs

8 reps x 2 sets each exercise

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By Hannah Carlton, 5 years ago
40 minutes Freestyle fitness yoga

Freestyle Fitness yoga

40 minute workout

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By Hannah Carlton, 5 years04/03/2021 ago
30 Minutes Fitness Pilates

Fitness Pilates with small weights

Fitness Pilates with small weights 0.5/1kg

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By Hannah Carlton, 5 years17/02/2021 ago
Hiit
30 Minutes Hiit

Hiit

30 min Hiit workout

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By Hannah Carlton, 5 years15/02/2021 ago

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