30 Minutes
Lift Lean 4 x 30 secs 1 x min Rest
Lift Lean workout consisting of four 30 second workouts then one minute of rest
30 Minutes Pilates
Pilates Freestyle Fitness Yoga
Freestyle pilates fitness yoga session lasting 30 minutes
Lift Lean workout consisting of four 30 second workouts then one minute of rest
Freestyle pilates fitness yoga session lasting 30 minutes