30 Minutes Fitness Pilates
Fitness Pilates 5
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30 Minutes
30 minute workout sessions
30 Minutes Barre Fitness
Barre fitness
you will need a chair or wall mat and water
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30 Minutes Body Conditioning
Body Conditioning 4
Medium weights
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30 Minutes Freestyle fitness yoga
Freestyle fitness yoga 4
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30 Minutes Fitness Pilates
Fitness Pilates 4
You will need a mat and water
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30 Minutes Fitness Pilates
Fitness Pilates up tempo
slightly quicker pace
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30 Minutes
Sculpt and Tone
you need small to medium weights
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30 Minutes Low Impact Aerobics
Low Impact Aerobics
Use small hand weights if you want to make the workout harder.
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30 Minutes Back/Core
Back/Core
Back to basics. Make sure you warm up first.
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30 Minutes Upper body v Abs
Upper body v Abs
8 reps x 2 sets each exercise
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